PDF Ebook Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts, by P Selter
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Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts, by P Selter
PDF Ebook Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts, by P Selter
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BONUS – exclusive content upon redemption. Regardless of your gender, age or current fitness level you’re about to learn how to build a fit and healthy body without any expensive gym memberships or overhyped workout equipment No gym? No equipment? No worries! Here is A Preview Of What the Bodyweight Cross Training WOD Bible contains: A comprehensive list of the health benefits of Cross Training In depth terminology to help you understand the abbreviations and lingo used in Cross Training An explanation of what bodyweight training actually is Benefits of bodyweight training revealed ***must read!*** The essential principles of bodyweight training Bodyweight exercises explained (including photos!) 220 Cross Training bodyweight workouts And Much More!
- Sales Rank: #69990 in Books
- Published on: 2014-05-14
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .25" w x 6.00" l, .35 pounds
- Binding: Paperback
- 110 pages
Most helpful customer reviews
0 of 1 people found the following review helpful.
useful workouts, for the people out there who want ...
By Corey Hinde
Practical, useful workouts, for the people out there who want RESULTS!
15 of 15 people found the following review helpful.
No More Excuses To Not Work Out
By Jorge Alberto Orduna SR.
As a writer, I'm always traveling and I don't always get to the gym. That's why I am always on the look out for a manual to help me get a workout in when in a hotel and other areas. Selter provides an excellent manual for that. It's well layered, and the workouts can be done in just 20 minutes. I found it useful, and I have been working through several different workouts and can testify to their effectiveness. There's no more excuses now, that's for sure. This is a great help.
22 of 24 people found the following review helpful.
Amen!
By Lee W. A. Stoddart
As a keen weight trainer the last year has been very frustrating for me. While lifting heavy weights I partially tore my biceps tendon in my left arm. This effectively put my training on hold while I tried to let the injury heal. I thought it was all good, started to ease back into weight training and reinjured myself.
I’ve now decided to give away the heavy weights and try something different to keep fit. I’ve been interested in cross training for a while but have never really tried it. I have trained with kettlebells and some bodyweight exercises in the past but nothing as integrated as is described in this book.
The book describes the philosophy behind bodyweight cross training and clearly outlines all the benefits. Coming back from an injury, I especially like how everything is scalable so anybody can participate, regardless of age or fitness level. All the exercises are clearly explained and all have diagrams so you can see exactly how each exercise should be done.
With the 220 WODs, workouts will never be boring. That’s the great thing about cross training: workouts are short, sharp and to the point. And even better, since it’s all bodyweight exercises you can do the workouts virtually anywhere.
Highly recommended!
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