Miazlouver: augustus 2010

woensdag 25 augustus 2010

[P768.Ebook] Get Free Ebook Beginner's Guide to Programming the PIC32, by Thomas Kibalo

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Thomas Kibalo, who has written many articles for Nuts & Volts magazine delivers the beginner's book many have been looking for: Beginner’s Guide to Programming the PIC32. Using the low cost Microchip Microstick II module with built in programmer and socketed PIC32MX250F128B Microcontroller and the free to download version of MPLAB XC32 Compiler, Kibalo takes you step by step through the fundamentals of programming the PIC32. His clear explanations of the inner workings make learning the PIC32 architecture easy. His code examples demonstrate how to perform the functions most applications require. The hardware is shown in simple breadboard setup so even a beginner can build along with very few extra components needed. The projects include: Driving LEDs Reading momentary switch Analog to Digital Conversion Driving an LCD display Timers and Timer Interrupts Optimizing Performance Serial RS232 communication SPI communication Pulse Width Modulation Controlling the PIC32 Real Time Clock and Calendar Peripheral Pin Select Running Arduino Style code on PIC32 Kibalo also shows you how to run the popular Arduino style code on a PIC32 platform. Using the Microstick II and his library of functions he described throughout the book, you’ll be running Arduino examples on the Microstick II in no time. This is the book you need if you want to understand how to get started with PIC32.

Sales Rank: #1302916 in Books
Published on: 2013-07-19
Original language: English
Number of items: 1
Dimensions: 10.00" h x .61" w x 8.00" l, 1.19 pounds
Binding: Paperback
268 pages

Most helpful customer reviews

3 of 3 people found the following review helpful.
I went from hating microcontrollers to loving them.
By O. Aleyan
Before reading this book I barely had any background with microcontrollers and I hated every class I took on them. I barely made through the those classes as it looks like instructors have hard time teaching them (I still got As but I simply used functions created by somebody else). However, the key of learning is having good sources of knowledge and a desire to learn. This book is definitely one of the greatest sources of information you can find out there. After taking a class on micro-controllers, I still didn't understand where the lab instructor was pulling his info out. This author starts with using SFRs only, which can be found in manual for the pic32mx250f128b controller. MAKE SURE YOU GET THEM FROM MICROCHIP WEBSITE BY SEARCHING THE PIC32MX250F128B on their website. The manual names will start with numbering and there'll be about 52 PDFs. Using this book with the manuals for the microcontroller really made everything clear. Buy this book, read each chapter and as you finish each chapter, read a manual on the topic. It is a must to read manual to understand where the SFRs come from and how each module (ADC, Input Capture, Output Capture and so on) works and should be configured. Also, this book does not have a chapter on Input Capture, but working out each chapter of this book will give you a required insight to figure out IC on your own. I took one star off because author jumps to micros later in the chapter and I would avoid using them if you really want to understand how to configure the device yourself even so it takes more code lines to accomplish. Also, using the parameters passed in the micros you can figure out what SFRs to use and what values to set them to. After reading this book, I went from I HATE MICROCONTROLLERS to I LOVE THIS STUFF LETS DO IT FOR FUN. I just purchased a few books on C to improve my coding knowledge. Also, google TUTORIALPOINT if you want to find good web reference for programming. You know what, F it, I'm giving this book 5 stars no matter what. This book is awesome and Mr. Kibalo rocks. It is obvious to me that the author cared to provide the information as clearly as possible.

0 of 0 people found the following review helpful.
This book is a good intro to programming the PIC32 on the Microstick II
By Ace 3516
This book is a good intro to programming the PIC32 on the Microstick II. If you follow along exactly, the author provides example code, wiring diagrams and step by step procedures. If your goal is to get a project working as soon as possible, this book is the way to go. The instructions
are very straightforward and practical for basic projects. However, the book does not cover any of the topics in particular depth. Just about every topic can be expanded upon. I used this book in conjunction with "Programming 32-bit Microcontrollers in C: Exploring the PIC32" which covers topics much more thoroughly. That said, Kibalo did a good job providing a resource which allows the reader to get their project working after reading only a few pages.

0 of 0 people found the following review helpful.
Great starter book
By Amazon Customer
Great starter book.
As usual he wants you to buy his board however, for $48 I bread boarded the pic and used a pickit3. The programs still work.
I guess at least the microstick board could be used as a programmer with MPLab but only for a couple PICs.
Kibalo uses microchips MPLab which has debugging, help, step and unassembly. Its a real IDE.
The PIC32MX250F128B is a great little chip that you can do a lot without breaking the bank and this book has a lot of info for beginners.
This book is a GREAT choice!

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maandag 23 augustus 2010

[S570.Ebook] PDF Download Dr. John Rusin's 12-Week FHT Program: Functional Hypertrophy Training, by Dr. John Rusin

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I wanted to keep equipment limitations to a minimum with this program, and as accessible to people as possible.

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Sales Rank: #912822 in eBooks
Published on: 2015-12-24
Released on: 2015-12-24
Format: Kindle eBook

Most helpful customer reviews

32 of 32 people found the following review helpful.
Possibly useful for personal trainers and advanced bodybuilders, others should give it a pass. Doesn't work on Kindle device.
By Matthew Leo
What do you get for a hundred bucks? Basically web bibliography pointing to articles the author has written for sites like testosterone nation.

Should that matter? Well, organizing and presenting that online material in a systematic way in theory has value, the problem is that so much of that material is written in bodybuilder jargon, e.g. " Using a traditional hip hinge like the RDL or the stiff-leg deadlift, work the descent of the movement with increased time under eccentric loading," or "... just think of turning the dumbbell shrug movement into a mosh pit at a Slip Knot concert. Don't be that guy." This certainly *sounds* like useful device, but for $100 I expect an author to put a little more effort into explaining himself, especially as he's pitched the "book" as being useful to people with only modest levels of experience.

This book has basically no illustrations or explanations; just a bunch of links to web articles/videos along with a few terse notes on proper execution that are likely only useful to someone already very familiar with the exercises. In some cases the advice requires the assistance of a personal trainer to execute (e.g. finding out exactly how far you can safely squat based on your personal anatomy with the aid of a goniometer).

Given that the Amazon description suggests this is (a) a book and (b) useful to people with only basic levels of experience, I'd be inclined to give it one star. However I'm giving it an additional star as benefit of the doubt; it seems like something that might be useful to a few people. I suggest that you google "John Rusin" on the site t-nation dot com. If these articles are useful to you individually, paying $100 to have them organized into some semblance of a program is probably a good deal. For most people it's an absurd amount of money to pay to be pointed to a bunch of web articles that probably won't mean much to them.

One final point: the ebook production values are extremely crude. It is in "Print Replica" format, which is basically just a dump of a printout (badly typeset) and DOES NOT WORK on a Kindle device -- not that that really matters since the real content is actually on the web in formats the Kindle can't handle. However the book doesn't work on the web reader either, and is extremely awkward to use on the Amazon Kindle app for Android (the links are at the bottom of the page and so attempting to access them most of the time 8/10 times brings up the page browser UI instead -- very frustrating). Basically it's only convenient to use in Amazon's desktop reader app for Mac or PC. For the price, and given the academic qualifications of the author, I was expecting an superbly produced book, not what seems more like a printout of someone's class notes.

0 of 2 people found the following review helpful.
Solid book with no "bs."
By Amazon Customer
It was a good book with all of the fundamentals one needs to get great results in their fitness program based on their goals. A nice chapter on dietary advice helps the novice understand calories in relation to their personal goals as well. Being a personal trainer for over eight years, I was very pleased with this book and would recommend it to my clients.

0 of 3 people found the following review helpful.
Dr. John Rusin provides a well written guide for ...
By Amazon Customer
Dr. John Rusin provides a well written guide for nutrition and strength training in his FHT Program. It provides you insight for longterm changes to reach your fitness goals!

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zaterdag 21 augustus 2010

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Sales Rank: #6934553 in Books
Published on: 2015-02-28
Original language: English
Number of items: 1
Dimensions: 9.00" h x .62" w x 6.00" l, .81 pounds
Binding: Paperback
272 pages

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0 of 0 people found the following review helpful.
Catherine - first Bestseller by Juliette Benzoni
By C. Linda
I had read this book in my teenage time and fell in love with Catherine Legoix and her story right after a few pages.There are so many unforgettable characters whom I just adored. The story of Catherine and her love for the dashing Knight Arnaud de Montsalvy was Juliette Benzoni's very first bestseller. Juliette Benzoni was from then on my most favourite all-time author. ( I like to mention that she wrote until she passed away a few months ago over 86 very successful books !)
I belong to those readers who had to wait until each of the seven books was translated into English - my French at that time was not up to reading a whole book ! I could now go on and tell about the story - but I would like to mention here another matter! The Catherine books were published in Great Brittain and the USA in the sixties - and then never again. The seventh book in the series "La Dame de Montsalvy" never until this day translated into English ! Just leaving readers in the suspense for over 36 years if Catherine de Montsalvy was now a widow and had to bring up her children alone...
In 2015 to the great joy of the faithful Catherine readers the English publisher "Telos Publishing" started with reissuing the Catherine books after more than 40 years ! What propably no one knew, the English books did not have the complete text of the original French editions - a fact which was not even known to the author herself until I pointed it out to her a few years ago ! In BELLE CATHERINE there are 11 missing pages... I like to give my sincere thanks to Telos Publishing for the beautiful job they have done 1. for bringing back the Catherine books 2. for going to add all the missing text 3. for the beautiful Art Design and Cover design. Bravo Telos Publishing for your letting us dream again about Catherine and Arnaud. We all cannot wait to read the next books to come out...

0 of 0 people found the following review helpful.
Enjoyed it then and enjoyed it now
By Pauline Kasper
I read this book when it was first published, Enjoyed it then and enjoyed it now!

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maandag 16 augustus 2010

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Published on: 2009
Binding: Paperback

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zaterdag 14 augustus 2010

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Since the European Union's de-regulation policy for electricity and energy suppliers was implemented, new strategic configurations have emerged. Traditional restraints of geographical limitations on energy companies have been partly removed: the diversity at national regulatory and company level means that the European scene is one of a multiplicity of strategic configurations and developments, whilst also being complex and segmented.

This book highlights the strategic and regulatory challenges of European deregulation, with its main focus being on the business strategies within the emerging de-regulated electricity markets; various regulatory implications which are being raised in this new climate are discussed. Some of the central strategic issues facing the electricity industry in its new competitive context are explored and reviewed, with classical themes debated as a prelude to the following empirical investigation of actual business strategies pursued by the electricity and energy industries.

The main section of this work consists of 7 national case studies of business strategies which also include one North and one South American case. These were considered important inclusions as the North American companies are large investors in the European market, whilst the European companies invest in the South American market. The final chapter is a comparison and summary of the national patterns of market structures, business strategies and regulatory styles with a brief look at some challenges to be faced in future.

Published on: 2001-04-20
Released on: 2001-04-20
Format: Kindle eBook

Review
Philip Wright
"...an exremely valuable book and at the same time an heroic one."
JOURNAL OF ENERGY LITERATURE

About the Author
Atle Midttun is Professor at the Norwegian School of Management and Co-director of its Centre for Energy and the Environment. He holds a PhD from Uppsala University (Sweden) and a Magister Artium from the University of Oslo (Norway). His research focuses on energy and Environmental Policy issues, especially their regulatory and industrial organisation aspects. He has been the editor of a number of books, including Approaches and Dilemmas of Economic Regulation (forthcoming), European Electricity Systems in Transition (published by Elsevier Science) and The Politics of Energy Forecasting. He is also the author of an extensive collection of journal articles on these topics.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Insightful: Different Challenge in Different Energy Markets
By Jorge De Rosa Ferreira
Dr Midttun has edited a fantastic masterpiece. As other books in the Elsevier Global Energy Policy and Economics Series, this book brings a insightful and interesting approach about different challenges in the European Energy Sector. Chapters (02) Nordic Business Strategies; (03)Corporate Strategies in British Electricity; (06)French Power Systems; and (08)Power Co. in Brazil are very interesting and well written. I strongly recommend not only this book but also the Elsevier Series.

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vrijdag 13 augustus 2010

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Jan Frazier experienced a radical transformation of consciousness at age fifty, in 2003. Her teachings are drawn from direct experience, relying on no particular tradition or set of beliefs. "The Great Sweetening: Life After Thought" invites the spiritual seeker to ask "What am I?" Am I what my ego and mind tell me I am? Or am I consciousness itself? This collection of essays explores how the sense of self is created by thought patterns, memory, and beliefs. Frazier gently shows how the ego uses the mind to keep this self seeming real and worthy of the enormous attention it receives. She offers helpful guidance about how to relate to mental activity so that painful thoughts no longer imprison. The compelling reality of the self thus begins to soften, making it possible to sense the larger reality within every person.

The profound peace that is universally longed for is innate to our humanity. It's only because the mind-made self seems to be what we are that this sense of well-being is not realized, not experienced in moment-to-moment life.

Frazier's first book, "When Fear Falls Away: The Story of a Sudden Awakening" (Weiser Books, 2007), is an account of her awakening, as it unfolded over the first eighteen months. "The Freedom of Being: At Ease with What Is" (Weiser Books, 2012) offers guidance toward the reduction of suffering and the prospect of radical freedom. Both books are available in paperback and eBook. "Opening the Door: Jan Frazier Teachings on Awakening" is an eBook collection of essays on the nature of spiritual awakening. The book opens the reader's awareness to the possibility of a richly human life, beyond what appears possible to the ego and the mind. The teachings point to unresisting present-moment attention, where the truth of existence is known.

Sales Rank: #401523 in eBooks
Published on: 2016-01-30
Released on: 2016-01-30
Format: Kindle eBook

Most helpful customer reviews

1 of 1 people found the following review helpful.
Sweets from beyond the mind - Love it!
By Jacob Smith
Someone once said: when people speak truth, you won't remember what was said, because it goes deeper than the intellect. I have exactly that experience with Fraziers beautiful book. In that sense it feels very different from many other books where you'll contemplate information and learn stuff. This is more an experience, than a teaching, like taking a soothing, calming mind-shower, and you might not quite understand what happened, but it feels just right. Beautiful, beautiful book, even though I can't quite remember what I read :) - highly recommended!

1 of 1 people found the following review helpful.
A window to life.
By Ruby Begonia
I've read Jan's words before and they go to that place beyond themselves and remind you like a long ago lost memory of the heart of who and what we are. She manages to say the unsayable and in doing so rallies it into the experience of life. In reading her words I feel I've come home.

0 of 0 people found the following review helpful.
Magnificent writing giving access to what enlightenment looks and feels like. This will be a book I will read ...
By Amazon Customer
Superb,for me words cannot convey how marvelous this book is.Magnificent writing giving access to what enlightenment looks and feels like.This will be a book I will read over and over and I am deeply grateful to Jan Frazer for the beauty and accessibility of her work.this book is and will continue to be a constant source of inspiration to me

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zondag 8 augustus 2010

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Sales Rank: #3998179 in eBooks
Published on: 2012-06-15
Released on: 2012-06-15
Format: Kindle eBook

About the Author
Mirza Qaiser Baig MOBC MD Assistant Professor and Head, Radiation Oncology Division, Department of Radiotherapy, BRD Medical College, Gorakhpur, UP, India

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maandag 2 augustus 2010

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PRINCE2� (Projects in a Controlled Environment) is part of the Global Best Practice suite of publications, which helps organizations and individuals manage their projects, programmes and services consistently and effectively. It is a structured project management method based on experience drawn from thousands of project practitioners sponsors, trainers, and academics worldwide.

Managing Successful Projects with PRINCE2 provides clear step-by-step guidance on applying PRINCE2 to achieve effective project management and measurable business benefits.

It will be particularly useful for new project managers wishing to learn about project management generally and about PRINCE2 in particular. Experienced project professionals, and anyone considering introducing PRINCE2, will benefit from the detailed best-practice and governance guidance held within this invaluable resource.

Key benefits

• Provides a structured project management method that can be applied to any type of project, and used alongside specialist industry-specific models

• Covers the PRINCE2 principles, themes and processes that help deliver projects within time, cost and quality targets

• Encourages effective communication by introducing a common vocabulary for all project participants

• Recognizes varying responsibilities, so that everyone understands the roles and needs of others

• Clarifies what a project will deliver; why, when, by whom and for whom

• Ensures that project participants focus on business case objectives and not simply project completion

• Keeps stakeholders (including sponsors and resource providers) involved in planning and decisions

• Includes real-life examples of how the PRINCE2 method can be applied and tailored for specific situations

• Defines a thorough and economical reporting structure

• Facilitates troubleshooting and project audits

This publication is the manual from which the syllabus and the examinations are set and supports the PRINCE2 qualification.

Sales Rank: #784563 in eBooks
Published on: 2009-06-08
Released on: 2009-06-08
Format: Kindle eBook

Most helpful customer reviews

5 of 5 people found the following review helpful.
A must have for any Project Manager
By Peter Milsom
The PRINCE2 2009 release has kept up with the times and PM improvements and once again is... brilliant!! Areas such as the principles, focusing on benefits (business case), governance, quality, process, roles and responsibilities are practically and cohesively presented. Also the consistent format and approach of the OGC methods (Managing Successful Programmes (Office of Government Commerce), Portfolio, Programme and Project Offices: P3O (P30), Management of Risk: Guidance for Practitioners (Office of Government Commerce)and now PRINCE2 2009 and Mop Management of Portfolios) is helpful and well integrated. PRINCE2 nicely integrates the six variables involved in any project, and therefore six aspects of project performance to be managed: Costs, Timescales, Scope, Quality, Risk and most importantly Benefits... Most frameworks only really deal with the first three (the traditional triple constraint)... PRINCE2 incorporates all of these sensibly.

For any project manager PRINCE2 is immediately practical and useful and will improve the success of any project. The challenge, however, with less senior project managers is they are uncomfortable with any governance or assurance on their projects or deliverables which PRINCE2 incorporates. They also immediately presume PRINCE2 is an administrative, process heavy, bureaucratic framework... which is a common misconception as it is designed to be tailorable and throughout recommends "common sense"...

For project managers who have been brought up by PMI and PMBOK and who want to write the exams, I strongly recommend taking the course. There are noticeable "philosophical" differences that are best worked through and understood in a classroom environment to truely understand PRINCE2. That said, PMBOK and PRINCE2 are completely complementary and strongly benefit each other, as each improves on the ommissions / weak areas of the other. Keep in mind there is a strong relationship between the course and the PRINCE2 manual. The manual is designed to help practitioners through the exams, though obviously it is also an invaluable reference manual as well. Also, for practitioners that have passed the course and exam, I would also recommend either the online or PDF version as it is nice to have the information, graphics and templates available in electronic format.

1 of 1 people found the following review helpful.
Prince 2 manual
By Frustrated only a little now
not as hard to understand as I thought it was going to be. Well written, and a good text to help pass the exams

0 of 0 people found the following review helpful.
Kindle Edition of PRINCE2 2009
By Wouter Klopper
The PRINCE2 project management methodology is highly recommended as a foundation standard. The figures in the Kinde e-book, however, has very poor resolution and the book responds slowly on my iPad. Further, it lacks a table of contents making navigation difficult.

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From the #1 New York Times bestselling author of Who Moved My Cheese?, a brilliant new parable that shows readers how to stay calm and successful, even in the most challenging of environments.

A young man lives unhappily in a valley. One day he meets an old man who lives on a mountain peak. At first the young man doesn’t realize that he is talking to one of the most peaceful and successful people in the world. But in the course of further encounters and conversations, the young man comes to understand that he can apply the old man’s remarkable principles and practical tools to his own life to change it for the better. Spencer Johnson knows how to tell a deceptively simple story that teaches deep lessons. The One Minute Manager (co-written with Ken Blanchard) sold 15 million copies and stayed on the New York Times bestseller list for more than twenty years. Since it was published a decade ago, Who Moved My Cheese? has sold more than 25 million copies. In fact there are more than 46 million copies of Spencer Johnson’s books in print, in forty-seven languages—and with today’s economic uncertainty, his new book could not be more relevant. Pithy, wise, and empowering, Peaks and Valleys is clearly destined to becomeanother Spencer Johnson classic.

Sales Rank: #29360 in Books
Published on: 2014-11-29
Released on: 2014-11-29
Original language: English
Number of items: 1
Dimensions: 8.44" h x .40" w x 5.50" l, .24 pounds
Binding: Paperback
112 pages

From Publishers Weekly
John Dossett's crisp and polished delivery is a natural fit for Johnson's no-nonsense style of motivational storytelling. Dossett chooses to understate the pathos, projecting a tone of wistful contemplation instead of heavy drama. Both the story and the narrative within the story surround dialogue between a weary day-to-day corporate warrior and a seasoned sage who offers a broader perspective on our familiar notions of success, achievement and happiness. In light of the current economic climate, listeners will find the messages timely, even if the paradigm shifts may not seem especially original. As an added bonus, the audio book includes an interview with the author sharing how he strives to keep the public focused on his message instead of elevating him into a celebrity business guru. A Simon and Schuster hardcover. (Mar.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.

About the Author

Spencer Johnson has written or co-written three New York Times #1 bestsellers, including Who Moved My Cheese?, The One Minute Manager (with Kenneth Blanchard), and The Present. He received a B.A. in psychology from the University of Southern California, an M.D. degree from the Royal College of Surgeons, and is currently advisor to the Center for Public Leadership at Harvard University’s Kennedy School of Government.

Before The Story

Early one rainy evening in New York, Michael Brown hurried to meet someone a friend had said might help him deal with a difficult time he was having. As he entered the small café, he had no way of knowing how valuable the next few hours would be.

When he saw Ann Carr, he was surprised. He had heard she had been through some tough times herself and expected it to show on her. But she seemed upbeat and full of energy.

After some preliminary conversation, he said, "You look like you're in a good place, despite the bad times I understand you've been through."

She said, "I am in a good place, both in my work and in my life. But it's not in spite of the bad times. It's because of them -- and how I learned to take advantage of them."

Michael was puzzled. "How so?" he asked.

"Well, for example, at work I thought our department was doing fine, but in reality we weren't. We'd been successful, but we'd become complacent. By the time we realized it, other companies were doing much better than we were. My boss became very unhappy with me.

"That's when I started feeling low, and the pressure to improve things in a hurry began. Each day became more stressful."

Michael asked, "So, what happened?"

She answered, "I heard a story last year from someone at work I respected. It changed how I looked at good and bad times, and what I do now is very different. The story helped me to be calmer and more successful, whether things are going well or not, even in my personal life. I'll never forget it!"

"What was the story?" he asked.

Ann was quiet for a moment, and then said, "Would it be all right if I asked why you would like to know about it?"

Michael reluctantly admitted that he was not feeling very secure in his job, and things were not going so well for him at home.

He didn't need to say any more. She felt his embarrassment, and said, "You sound like you need to hear the story as much as I did."

Ann said she would tell Michael the story with the understanding that if he found it valuable, he would share it with others. He agreed, and Ann prepared Michael for what he was about to hear.

She said, "I found that if you want to use the story to deal with the ups and downs that come at you, it helps if you listen with your heart and head, and fill in the story with your own experience to see what is true for you.

"The insights in the story are often repeated, although in slightly different ways."

Michael asked "Why the repetition?"

She answered, "Well, for me, it made it easier to remember them. And when I remembered the insights, I used them more."

She admitted, "I'm reluctant to change. So, I need to hear something new often enough that, at some point, it gets past my critical, distrusting mind, becomes more familiar, and touches my heart. Then it becomes a part of me.

"That's what happened after I thought a lot about the story. But you can discover that for yourself, if you like."

"Do you really think a story can make that big a difference?" Michael asked. "I'm in a pretty tough spot right now."

Ann replied, "In that case, what do you have to lose? All I can tell you is that when I applied what I got out of the story, it had a big impact.

"Some people," she cautioned, "get very little from the story, while others get a great deal!

"It's not the story; it's what you take away from it that is so powerful. That's up to you, of course."

Michael nodded. "Okay. I think I would really like to hear it."

So Ann started to tell the tale over dinner, and then continued through dessert and coffee.

1
Feeling Low In A Valley

Once there was a bright young man who lived unhappily in a valley, until he went to see an old man who lived on a peak. When he was younger, he had been happy in his valley. He played in its meadows and swam in its river.

The valley was all he had ever known, and he thought he would spend his whole life there.

Some days in his valley were cloudy and some were sunny, but there was a sameness to his daily routine that he found comforting.

However, as he grew older, he began to see what was wrong more often than he noticed what was right. He wondered why he had not noticed before how many things were wrong in the valley.

As time went on, the young man became increasingly unhappy, although he wasn't sure why.

He tried working at different jobs in the valley, but none turned out to be what he had hoped for.

In one job, his boss always seemed to criticize him for what he did wrong and never noticed all the things he did right.

In another, he was one of so many employees that it didn't seem to matter to anyone whether he worked hard or hardly worked at all. His contribution seemed invisible, even to himself.

Once, he thought he had finally found what he wanted. He felt appreciated and challenged, he worked with capable colleagues, and he was proud of the company's product. He worked his way up and became manager of a small department.

Unfortunately, he felt his job was not secure.

His personal life was no better. One disappointment seemed to follow another.

He thought his friends didn't understand, and his family told him he was "just going through a phase."

The young man wondered if he would be better off someplace else.

Sometimes the young man would stand in the meadow and look up at the range of majestic peaks that rose high above his valley.

He would imagine himself standing on the nearby peak.

For a while, he felt better.

But the more he compared the peak to his valley, the worse he felt.

He spoke to his parents and friends about going to the peak. But they talked only about how difficult it was to reach the peak, and how comfortable it was to stay in the valley.

They all discouraged him from going where they themselves had never been.

The young man loved his parents and knew there was some truth to what they said. But he also knew that he was a different person from his father and mother.

Sometimes he felt there might be a different way of life outside the valley, and he wanted to discover it for himself. Maybe on the peak he could gain a better view of the world.

But then doubt and fear crept in again, and he thought he would stay where he was.

For a long time the young man could not bring himself to leave his valley.

Then one day, he recalled his early youth and realized how much had changed since then. He was no longer at peace with himself.

He wasn't sure why he changed his mind, but he suddenly decided he had to go visit that mountaintop.

He put his fear aside and got ready to leave as quickly as he could. Then, he set out for the nearby peak.

It was not an easy journey. It took him much longer than he thought it would to make it less than halfway up the peak.

But as the young man went higher, the cool breeze and fresh air revitalized him. From higher up, his valley looked smaller.

When he had been down in the valley, the air seemed clean enough. But when he viewed the valley from above, he saw the pale brown stagnant air that was trapped there.

Then he turned and continued upward. The higher he climbed, the more he could see.

Suddenly, the trail he was following ended.

With no trail to follow, he became lost among the thick trees that blocked out the light. He feared he would not find his way out.

So, he decided to cross a dangerously narrow ridge. As he did, he fell. Bruised and bleeding, he picked himself up and continued on.

Eventually, he found a new path.

The warnings of the people in the valley crossed his mind. But then he gathered his courage and kept climbing.

The higher he went, the happier he became, knowing that he was leaving the valley and putting aside his fears.

He was on his way to someplace new.

As he rose above the clouds, he realized it was a beautiful day and imagined how the sunset would look from the summit. He could hardly wait to see it from up there. Copyright © 2009 by Spencer Johnson, M.D.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Either way
By Saymorning
Valleys in life lead everything else. You understood what is missing in order to re-create the peaks you had. But then you go through more and realized that nothing is more sexy than just living everyday life, doing things that make you quite happy, hanging with people who you deem yourself to be fortunate enough to meet.
Life is not to be taken seriously.
Our surroundings are ever changing.
Human nature is more pliable than you think.
Have dreams, or not have dreams. We can be happy either way.

1 of 1 people found the following review helpful.
Practical wisdom dumbed down
By Michelle Blankenship
This book has practical themes that are really common sense. It is written as a fable with predictable endings to most of the "lessons to be learned." No "Aha" moments as the principles are taught in the Bible. (Responsibility, self-examination, contentment, dealing with life`s ebbs and flows, maintaining a positive attitude, learning from one`s mistakes, etc.)

0 of 0 people found the following review helpful.
A takeoff on Bipolar Disorder
By Scott A Smith
I have been Bipolar my whole life so you can imagine my fascination with the title and the book.. Many of the cognitive theoretical
principals fit in well. A few changes here a few personal insights there. I like the fact that he learns retrospectively based on his
life long journey. And his choice of living in the mountains as a source of enligfhtenment is cerebral in its grace. recommend the
book to all especially those familiar with his legacy.

See all 151 customer reviews...

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