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The Ultimate PCOS Handbook: Lose Weight, Boost Fertility, Clear Skin and Restore Self-Esteem, by Colette Harris, Theresa Cheung
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About one in every ten women of childbearing age has PCOS (polycystic ovary syndrome), and PCOS is the most common cause of female infertility. PCOS authorities and sufferers Colette Harris and Theresa Cheung will empower readers to take control of their bodies and beat naturally, the often embarrassing symptoms of this syndrome, including weight gain, acne, excess body hair, mood swings, depression, and exhaustion. Packed full of the latest science, up-to-date nutrition, and the best in self-help and natural therapies, their comprehensive book shows how women can start to see their PCOS symptoms improve in as little as 2 weeks.
- Sales Rank: #140874 in Books
- Published on: 2008-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x 1.20" w x 6.20" l, 1.65 pounds
- Binding: Paperback
- 416 pages
Review
Praise for 'PCOS': 'Packed with essential advice.' Optimum Health magazine 'A ground-breaking book...helpful and sympathetic.' Here's Health magazine
About the Author
Colette Harris is a health journalist and editor of Health Plus magazine.
Theresa Cheung is a journalist and author of several books including PCOS and Your Fertility (Hay House) and Tea Bliss (Conari).
Most helpful customer reviews
24 of 24 people found the following review helpful.
Fantatic read for those suffering with PCOS
By D. Tuszke
I was diagnosed with PCOS in 1999, before any valuable information about the condition was available. Thanks to The Ultimate PCOS Handbook, I was able to learn about PCOS and its symptoms and discovered many ways to manage the condition and reduce the symptoms or rid my body of them entirely.
It's hard to hear that weight loss is often the best solution to the problem, but now that I realize how important it is, I'm willing to focus on that goal and make the changes necessary.
I've often felt alone when dealing with PCOS, but this book helped me to realize thousands of other women have experienced and continue to deal with condition as well.
0 of 0 people found the following review helpful.
Highly Recommend for PCOS Sufferers
By Amazon Customer
Very pertinent, easy-to-apply information in this book! I would highly recommend The Ultimate PCOS Handbook to anyone searching for natural ways to diminish the symptoms of PCOS.
2 of 2 people found the following review helpful.
Reading up on my condition
By odedios
I wanted to read up on my diagnosis and this book is really helping me. I'm glad that i came across this book and I feel that this book will come in handy with informing myself and treating my self with exercise and healthy eating. Im already half way done with the book.
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